How do you know when you’ve had enough?
This is a good question for both good things and bad things. Let’s start with some day-to-day good things: How do you know when you’ve had enough ginger-molasses cookies? This seems like a light, easy example to begin a discussion of what it means to have “enough.”
But of course even ginger cookies are fraught with complications and controversy. Thousands of people out there think they know how much food is enough – for us, for you, for me. Marketers tell us our bodies need their products. Body-shamers tell us to avoid so-called “guilty pleasures” entirely. Most everyone suffers from harmful messages driven into our consciousness by our food-fixated, divisive, image-conscious popular culture.
One of my nieces has bravely pushed against all the disordered messaging about the food she likes. She simply listens to her body about the nourishment she needs – nourishment in all its forms. Nutrition? Sure, of course. But we have evolved as a species to enjoy the pleasures of food, the delights of an abundant family dinner, the bliss of a sugar cookie with our morning coffee. And these are nourishments too. These are among the things we truly need. My niece teaches me to decide for myself whether I have had enough of these good and life-giving things.